Dive into Episode 90 of “Grace for Breakfast” as we join Beth Sandlin on her remarkable journey from cancer survivor to Pilates wellness expert. In this enlightening interview, Beth shares how she transformed her life through mindful Pilates, emphasizing the importance of nurturing the nervous system and adapting workouts to be trauma-informed. Discover her practical tips for integrating Pilates into daily routines and learn about her unique approach to teaching that ensures inclusivity and accessibility. Whether you’re new to Pilates or looking to deepen your practice, Beth’s story and insights offer inspiration and guidance for embracing wellness at every stage of life. Tune in to uncover the transformative power of Pilates with Beth Sandlin, and explore her range of classes and programs tailored to individual needs on her YouTube channel, Trifecta Pilates.
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Instagram:https://www.instagram.com/trifectapilates
Facebook:https://www.facebook.com/TrifectaPilates
Website:https://trifectapilates.com/
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