Trauma affects your brain and stays there, affecting your reactions for years after the event even if you’ve already been to counseling or believe you’ve overcome it. Today’s episode teaches what trauma is and how it affects your everyday life. I call out 9 ways that trauma creates self-sabotage. I also answer questions about the Aroma Freedom Technique and how it helps clear trauma from the brain and starts you on the path to creating new habits and releasing the grip of self-destructing behaviors.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Subscribe & Review on iTunes
Are you subscribed to my podcast? If you’re not, I encourage you to do that today so you don’t miss upcoming episodes and bonuses. If you’re not subscribed, there’s a chance you’ll miss out on them.
If you were touched by this episode and want to show love, it would mean the world to me if you left me a review on iTunes, too. Those reviews help other people find my podcast and I really love to know your feedback. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much!
