In Episode 16, I talk with Sarah Gemmell, CEO and Founder of Gem Fitness, a Fitness for Mental Health company that doesn’t stigmatize mental health. We’re talking about how she went from working at a gym as a fitness instructor to going out on her own and tripling her income pretty immediately! She also shares her story of dealing with back issues from birth to getting a back injury and surgery and making her comeback as a personal trainer. We talk about how to avoid setting unrealistic expectations, how to understand yourself as an entrepreneur, and so much more. Click here to listen to how Sarah went from Corporate to Self-Employed. >>
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Episode Topics
- Leaving your corporate job to move into self-employment Corporate to Self-Employed)
- How she made a comeback from her back injury and back surgery
- We set unrealistic expectations of ourselves. We have all these ideas.
- Encouragement for those who are not spontaneous.
- How to be understanding to yourself as an entrepreneur dealing with difficult seasons
- Grace means understanding and acceptance. Being extremely empathetic to other people and to yourself.
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About Sarah Gemmell:
Sarah is the CEO and Founder of Gem Fitness, a Fitness for Mental Health company that doesn’t stigmatize mental health.
She helps female entrepreneurs to lose weight for good so that they can better serve their families and their businesses
She is dedicated to improving clients’ physical and mental well being for an all-inclusive, well rounded approach that leads to sustainable life changes
She used health and fitness to fight her own battles with depression, anxiety, and over stress and has also endured a fractured spine and a spinal fusion all while maintaining a health and fitness program (and a business!)
Links Mentioned:
